About The book
To have good health you don't have to do it all. You just have to pay attention to what matters.
If you've ever felt like you’re doing everything “right” but still don’t feel your optimal best, this book is for you. Healthy Children, Healthy Adults: It’s Epigenetics is a helpful guide for anyone who wants to improve their health, raise healthier, robust kids, and understand how the world around us affects our well-being.
Cami Brubaker writes, "There is no one-size-fits-all approach to life", and that’s exactly what makes this book so relatable. Based on her own personal health journey and years of study, she shows how small changes, like cleaner food, less stress, better sleep, and fewer toxins, can easily change your vitality and the condition of future generations. This book helps you understand your body better and gives you tools to build a healthier life for you and your loved ones.
Good health is not something that happens spontaneously. We are enveloped in a world full of extensive advertising and adulterated processed food. Because of this we find ourselves overwhelmed with health disorders and chronic disease. Statistics show that we are heading down a path of destruction that we must change if we are to avoid a sure-fire health decline as we age. To raise intelligent, well-rounded children that know how to eat the right foods, for a disease-free, hormone-balanced foundation requires strategy. Directing the health of your child is even more important than ever for a positive outcome in adulthood. As adults we are laden with a lifetime of toxins that have left us with gut-immune disorders, diabetes, heart disease, and hormonal problems that seem unsurmountable. In Healthy Children, Healthy Adults: it’s Epigenetics-Cami shares her knowledge about proven ways to clean your body and environment of poisons and pollutants. She also shares detailed ways to reprogram your genes with pharmacological help and experimental therapies if you desire. Included is a look into how the role of Big Pharma has affected the antibiotics, drugs, and vaccines, that are continually in front of us. It delves into your mental attitude, spiritual beliefs, and sleep patterns, and how they impact your genetic expression. For those of you who wish to investigate further there are pages of references to continue your search. Based on her personal health journey and years of study, Cami shows how small changes can easily change your future and the future of your children. This book helps you understand your body better and gives you tools to build a healthier life for you and your loved ones.
